YOUTUBE STARING AT THE SUN PROFESSIONAL
Click To Tweet Full-Body Healing Effects & Benefits of Sun GazingĮnjoying the sunrise and sunset is becoming more mainstream with the endorsement of celebrities and professional athletes.Īs the sun rises and we gaze into it, we marvel at its healing energy that sets up the course of the day with clear intention. Sun gazing is all about connection: to the cosmos, planet, and humanity. The way we lived pre-electricity sleeping with the onset of darkness, and rising with the sun. Sungazing realigns humans (circadian rhythm) with the Earth’s natural rhythms. It’s less known because it challenges the status quo of natural light being dangerous. The practice is one of those “miracles” hiding in plain sight. Eye damage comes from over-exposure to UV, so sun in the narrow pre-day and pre-night bands is safe. For the first and last 30 minutes of the day, there is zero ultraviolet light emitted. As I wrote about in choosing healthy lighting for your home, bedroom, and office, the spectrum of the sun’s rays changes throughout the day.
There are two criteria that are crucial to safely sun gaze: Sun gazing is safe when practiced properly. To address the elephant in the room: isn’t staring at the sun dangerous? Done properly it realigns the circadian rhythm, produces feel-good neurochemicals, improves sleep, activates the pineal gland, and can even regenerate vision. Sungazing is a fancy name for the process of closely observing sunrises and sunsets. What is Sun Gazing? My first session of sun gazing in NYC.
YOUTUBE STARING AT THE SUN HOW TO
Today I’ll cover how to safely sun gaze, the unexpected benefits of it, and everything I’ve learned from personal experience. My appetite has also slightly decreased, and I feel more vital than ever. I now sun gaze regularly, and my vision hasn’t deteriorated.
Similar to charging a battery, sun gazing charges your mitochondria which increases your energy and heals your body. Yet even today you’ll find sun gazers in every city around the world. If it didn’t matter, surely it would have died out long ago. Passed down generation after generation, this practice has transcended millennia. Not only did ancient humans stare at the sun, but sun gazing improved their eyesight and overall health. My mom caught me and I promised not to do it again.
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